Plantar fasciitis is a painful condition that usually affects the sole of the foot. It is a result of an inflamed plantar fascia, a ligament that connects the heel to the front part of the foot. There are a lot of reasons why one can develop plantar fasciitis, but the most common factors are excessive weight, pregnancy, inappropriate footwear, and recurring foot injuries.
Plantar fasciitis can be extremely painful after waking up in the morning as the affected foot became stationary for a while. Here are 10 common signs and symptoms of plantar fasciitis.
1. Foot Discomfort
Foot discomfort is the most common sign of plantar fasciitis. Most people who suffer from plantar fasciitis experience uncomfortable to painful sensation in between the ball of the foot and the heel. The pain can sometimes be described as having a very sensitive feeling that is tender to touch. Foot discomfort is usually one of the major and most obvious symptoms.
Medical practitioners usually apply pressure in the middle of the sole to check for the pain level. This can determine if inflammation is present. Foot discomfort that’s due to plantar fasciitis can be eased by stretching the foot muscles upward. If this does not alleviate the pain, it is best to consult your doctor.