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9. Brain Fog
One other symptom of gluten allergy is brain fog. In order to function properly and do our daily tasks with all efficiency, proper sleep, and healthy food intake is required. A lot of medical professionals also encourage us to exercise or workout in order to take care of our bodies. Doing these physical activities may not only benefit our body but our mind as well.
People who exercise and eat healthily usually have a clear and sharp mind. Gluten allergies cause malnutrition at times that results in a brain fog or the disability to think straight and clear. Brain fog due to gluten intolerance may also develop into other serious mental health issues.
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