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4. Bloating
Another symptom of gluten allergy is bloating. Bloating often happens when we eat food and drinks that have a high percentage of gas composition such as drinking carbonated beverages. The digestion process in the body includes the production of food gases due to the expansion of the stomach. Flatulence is normally observed as our body pushes this excess gas out of our system.
People who have gluten allergy often experience bloating regardless of how much meals they have consumed. Some patients will develop a sensation of being puffed up even with a few bites of food that contains gluten. There are more than half of gluten allergic patients that encounter bloating as one of the symptoms.
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