10. Use a humidifier
Have you noticed that during the cold winter months you may have more episodes of throat inflammation? This is likely because of the lack of moisture in the air. A humidifier comes in handy as soon as you turn on your furnace. Keep your humidifier filled with distilled water and run it constantly during the cold winter months. Heat dries the air and dry air dries out your mucous membranes in your throat. This in turn causes inflammation in the throat. If you do not have a humidifier, fret not. You can make do with steam in your bathroom. Turn on your shower to the hottest temperature and sit in the bathroom to inhale the steam.
In Conclusion
No matter what home remedy you decide to use to help heal this throat inflammation, you must remember to drink more water. The rule of thumb for healthy individuals is to drink eight or more eight-ounce glasses of water per day. When you are ill with inflammation of the larynx adequate water intake is essential for the healing of your throat.
However, if you have an underlying condition that prohibits you from drinking too much water such as, but not limited to kidney disease, follow the advice of your doctor.
Bear in mind that these home remedies should not replace medication. If you find that your throat is taking to long to heal, see a doctor as soon as possible. When your throat inflammation turns to an acute condition and does not get better after a week you can develop a secondary infection. Consult a doctor to find out the cause and if you have an underlying condition.
