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3. Legumes
Although most of the best sources of iron are meats, there are also non-animal sources of iron that are perfect for those who are vegan or vegetarian. Among these are legumes, which contain the highest level of iron. For instance, every serving soybeans contain 8.8 mg or about 49% of your recommended daily intake of iron.
Meanwhile, lentils contain 6.6 mg or about 37% of your recommended daily intake of iron in one cup. Other legumes that are also high in iron are black-eyed peas, chickpeas, kidney beans, lima beans, and navy beans. Aside from being rich in iron, legumes are also great sources of essential macronutrients and micronutrients, such as fiber, protein, folate, phosphorus, magnesium, potassium, and manganese.
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