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7. A Lack of Sleep
Not getting enough sleep is one of the most common causes of heart palpitations. This is why doctors would often ask the patient about their sleeping pattern if they complain about heart palpitations. Heart palpitations are your body’s way of telling you that you are not getting enough rest.
If you notice that your heart is palpitating constantly and you have not been getting enough sleep lately, then it is very likely that your lack of sleep is the cause of your heart palpitations. This may seem to be a minor issue, but constant sleep deprivation can lead to more serious health implications.
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