6. Fasting Can Help You Live Longer
Many studies show that eating less can help you live a longer life. Researchers around the world found that the people of some cultures have a longer life expectancy due to their diets. But you can fast periodically no matter where in the world you live. Fasting not only slows down your body’s metabolism. It also makes the digestion process less taxing on your body. All of this can help you increase your life span.
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