3. Fasting And Your Dietary Patterns
Those people who deal with binge eating disorder often find fasting to be helpful. Those who don’t eat well for other reasons can also use fasting to establish better eating habits. When you fast, going without food for an entire afternoon allows you to eat a meal at a time that works better for you.
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If you deal with a binge eating issue, you can decide to eat all of your daily calories in one or two sittings. Once you finish that meal, stop eating for the day. This particularly helps with weight loss and dieting.
