If you have diabetes, consuming Whey protein can be beneficial in your diabetes management. Studies found that Whey can help people with diabetes improve blood sugar control.
What Is Whey Protein?
Whey is basically the liquid fraction of protein, which is left right after removing the solids from dairy. It is a popular food choice for body builders and those who are trying to lose weight for the following reasons:
- Whey protein is effective at curbing hunger
- It helps a person recover from exercise quicker
- It also helps to maintain muscle mass
- Hence, Whey can help to a person lose body fats
How Does Whey Help in Blood Sugar Control?
In a 2005 study published in American Journal of Clinical Nutrition, researchers investigated the effects of Whey protein on type 2 diabetes patients when consumed together with a carbohydrate meal. In the study, participants ate mash potatoes mixed with Whey powder. After consuming the meal combined with carbs and Whey, participants showed increased insulin response and a lower post-meal blood sugar level. Researchers believe that the finding has the potential to lengthen the interval between diabetes medications.
Another 2014 study found concurring results. This time researchers investigated the effects of Whey on type 2 diabetes patients when consumed before a meal. Participants drank a Whey protein shake before having a carbohydrate enrich meal. At the end of the study, participants showed up to 28 percent lower blood sugar level. They have also shown a 96 percent higher insulin level.
So if you have diabetes, you may want to consider consuming Whey protein along with your meal. However, make sure to opt for Whey protein powder that does not have any sugar. It is also recommended that you consult your doctor and nutritionist before starting a Whey protein shakes regime. Above all, do not stop taking your medication even if you have started consuming Whey protein.