The Role of Diet and Exercise
Experts would stress the importance of diet and exercise for everyone, especially those who are suffering from diabetes. Therefore, along with the natural approach to diabetes care and management, it is important that one must commit to making certain lifestyle changes. First and foremost, making changes to diet by limiting carbohydrates is an effective strategy when it comes to managing diabetes. Secondly, leading an active lifestyle by exercising regularly is also crucial. People with diabetes should also aim for a healthy weight.
Individuals who maintain a healthy and active lifestyle are less likely to suffer from diabetes. This is because they can avoid developing an impaired glucose tolerance as well as non-insulin dependent diabetes mellitus.
