Low in Carbohydrates and High in Fiber, Good for Blood Sugar Control
Blood sugar control is very important for those who have diabetes. Diabetes patients are advised to eat foods that are low in sugar and carbohydrates to prevent spikes in blood sugar level. Avocados have met both requirements.
An average sized avocado contains about 17 grams of carbohydrates. In comparison, an average sized apple has 25 grams of carbohydrates while an average sized banana have 27 grams. Furthermore, an ounce of serving, around one fifth of an avocado, has about 3 grams of carbohydrates but only less than one gram of sugar.
Other than being low in carbohydrates, avocado is also a high fiber food. An average sized avocado contains a good 10 grams of fiber. This brings the net carbohydrates count to only 7 grams in an average sized avocado.
According to the Journal of the American Board of Family Medicine, on study found that fiber can reduce fasting blood sugar levels and hemoglobin A1C levels in diabetes patients.
Another study published in the American Journal for Clinical Nutrition suggest that the soluble fiber found in avocado helps regulate cholesterol levels. This means lower risks of vascular diseases commonly associated with diabetes.
In summary, the low carbohydrates content in avocado is unlikely to cause blood sugar spikes. Furthermore, the high fiber content helps regulate blood sugar levels and cholesterol levels to improve vascular health.
