8. Citrus fruits
Citrus fruits and juices may cause acid reflux. It is not clear how, but a study done on 382 people showed that participants had heartburn after drinking orange juice. The study suggests that the acid in citrus may be what causes acid reflux. If you eat citrus fruit or drink citrus juice and experience heartburn afterward, limit your intake.
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9. Mint
Surprisingly, mint can also cause acid reflux. Mint is known to help with stomach problems, but it can adversely cause acid reflux. Spearmint may irritate the lining of your esophagus which may cause heartburn. A study done on more than 500 people showed that people who drank peppermint tea every day were twice as likely to experience heartburn.
