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10. Alcohol Consumption
Alcohol consumption may not be ahat you have prediabetes. However, it may be one of the reasons your diabetes may develop. Alcohol makes your body inflamed and swelling is one of its results.
When you drink alcohol, it usually activates more insulin production as most beverages are composed of very high sugar levels. As you consume more sugar than what is recommended, your body reacts to it by producing more insulin than usual. Having a high level of insulin at all times will make you get used to it and may result in diabetes.
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