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9. Increased Weight
Most women who are in the perimenopause phase will experience weight gain. In addition, the fluctuating hormonal changes can further contribute to the increase of weight, especially in the abdomen, thighs, and hips area.
While most people will blame weight gain on menopause and age, it is important to understand that several other factors can also come into play, most especially the woman’s lifestyle. Following a healthy diet and exercising regularly while limiting alcohol intake can help to prevent weight gain. Genetics can also play a part. And as the age increases, the muscle mass will decrease and this can lower the metabolic rate, which further contributes to weight gain.
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