7. Fatigue
As mentioned, potassium is needed for the proper functioning of your muscles. Hence, low potassium levels can weaken your muscles. It may cause you to experience fatigue in your legs and arms muscles. Potassium plays a crucial role in the way the muscles function and recover. Therefore, if there is a potassium deficiency, your muscles may feel weak or unusually sore.
It is important to play attention to this because muscle fatigue can worsen into paralysis if it is not dealt with as soon as possible. Do not neglect the symptom or dismiss it as consequence of overworking or stress.
8. Fainting
Recurrent fainting is another symptom of low potassium levels. Since potassium levels can affect a person’s heart health, it can in turn affect a person’s blood pressure too. When a person does not have enough potassium in their body, they may have low blood pressure. As a result, he or she may experience a loss of consciousness especially if they encounter an event that is stressful or causes a mental strain. Some accompanying symptoms include spells of dizziness and cold hands and feet.
