Iron plays an important role in our body in terms of the production of hemoglobin. Hemoglobin allows for the red blood cells to distribute oxygen all over the body. So if you have iron deficiency, you could encounter several issues in your body.
Unfortunately, iron deficiency is often undiagnosed even though it’s common worldwide. If left untreated, iron deficiency can lead to anemia and a host of other symptoms. Here are some of the 10 most common signs and symptoms of iron deficiency.
1. Tiredness
Lack of iron can lead to tiredness. Since there are not enough red blood cells to distribute oxygen all over the body, the organs and tissues will not have the right amount of oxygen needed for them to function well. This in turn leads to tiredness. Furthermore, the heart must work harder to pump more blood to the various organs and tissues in the body, which further adds up to the exhaustion.
Remember, the lesser iron your body has, the more tired you will be. This can greatly affect your quality of life since it will prevent you from performing daily tasks. If you find yourself feeling tired often, you should see your doctor to check if you are low in iron.
