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8. Sleeplessness
A diagnosis of this mental health disorder can affect your nightly sleep pattern. You may experience sleeplessness or interrupted sleep cycles due to movements and behaviors during sleep stemming from stress or events during the day. When you enter into a deep sleep or REM sleep psychological trauma and abnormalities can affect a quiet night’s sleep and cause a nocturnal behavioral disturbance. More research is needed to help you remedy your sleep pattern. The doctor needs to make sure that there is not an underlying physical disorder affecting your sleep pattern. Sometimes behavioral disturbances during sleep is not always a psychological issue.
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