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6. Increasing Water
It may go without saying but water is very important for your kidney health. This is especially so when you are in the midst of passing a kidney stone. In fact, you should be drinking even more water then necessary. The daily recommended intake of water for adults is 8 glasses of water a day. However, when you are trying to pass a stone you should aim for at least 12 glasses a day. Increasing your water intake will expedite the process. Continue this even after you have passed the stone. One of the main causes of kidney stones is dehydration, so keep drinking water and ensure that you meet your daily recommended intake.
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