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9. Dark Chocolate
If you love chocolates, then you are in luck, especially if dark chocolates are your favorite. Aside from being a good source of iron, dark chocolates are also filled with disease-fighting antioxidants. An ounce of dark chocolate has 3.3 mg of iron and that’s 18% of your recommended daily intake.
Aside from providing you with enough iron, dark chocolate has also been found to fight-off cancer and inflammation. It can also lower the level of blood pressure and cholesterol in your body while improving cognitive function. You should always opt for dark chocolates that are 70% or higher in order to take advantage of its many health benefits.
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