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8. Quinoa
Quinoa is another superfood that is rich in iron. It has recently become very popular among health enthusiasts because of its unique taste and texture, as well as excellent nutritional profile. Also called the “pseudo-cereal,” quinoa may look and taste like grain, but this food is actually a type of seed.
Quinoa is loaded with protein, fiber, vitamins, and minerals. A cup of cooked quinoa has about 2.8 mg of iron and that is 15% of the recommended daily intake. Quinoa can be eaten in many ways. It can be served as a main dish, side, or added in salads. It has a nutty taste and is truly versatile so you can add it to any meal.
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