Advertisement
4. Dark, Leafy Green Vegetables
Dark, leafy greens, such as kale, spinach, collard greens, beet greens, and Swiss chard, are all great sources of iron. Aside from being an excellent source of iron, these veggies are also loaded with lots of essential nutrients. They also contain antioxidants and disease-fighting plant compounds.
For instance, a cup of cooked spinach has about 6.4 mg of iron, which is equivalent to 36% of your recommended daily intake. Spinach also contains about 377% of your recommended daily intake of Vitamin A and 111% of your recommended daily intake of Vitamin K. It’s also loaded with magnesium, calcium, potassium, phosphorus, manganese, and copper.
Advertisement
