10 Iron Rich Foods You Need


Iron is an important trace mineral that plays a vital role in the various functions in our body. For one, it is responsible for transporting oxygen from our lungs to the rest of our body. Since our body will not be able to make iron, we can only get it from consuming iron-rich foods.

If you are deficient in iron, you are at high risk of developing anemia, which means there are not enough red blood cells in your body. This can make you suffer from symptoms like dizziness, weakness, and fatigue. Here are 10 iron rich foods to eat to ensure that you have enough iron in your body.

1. Clams

Shellfish like the clam is a great source of iron. Aside from clams, mussels and oysters are also high in iron. The recommended daily intake of iron for an average adult is 18 mg. A 3-oz serving of clams has about 23.8 mg of iron, which is equivalent to 132 percent of the recommended daily intake.

Aside from iron, clams are also a great source of Vitamin B12. In fact, the Vitamin B12 in one serving of clams is equivalent to 1,401 percent of your recommended daily intake. Clams are also great sources of Vitamins A, B, and C. This shellfish is also rich in potassium, zinc, phosphorus, manganese, copper, and selenium.