5. Iron
Moringa is also a great source of iron. In fact, a single serving of it has almost three times as much as of iron as spinach. This is something that vegetarians or vegans are going to appreciate along with the people who may be facing issues with having low iron. Our body needs iron to help to enrich the blood so that blood cells can carry oxygen to all parts of our body including our organs, tissues, and muscles.
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This is something that people in developing nations are going to need because most of the time, their diet is not going to have a lot of a vitamins, protein, and minerals in them.
