10. MCT May Benefit Autism
When living a ketogenic lifestyle, combined with the oil, it can greatly improve autism behaviors. It was found that combining the MTC with a ketogenic and gluten-free diet considerably enhanced autism behaviors in children, but it may take time and consistency as these studies were done in a span of 6 months. Autism is commonly known as a spectrum condition, which can affect people in various ways and also play a determining factor in the consumption of these triglycerides and whether you choose to have a ketogenic and gluten-free diet.
MCT oil has its perks and it definitely has many uses. Considering the above information, it works in various ways, which makes it safe to say that it overall is a great benefit to the human body. Although you may be able to find it in just about any health food store or grocery store, they are more than likely, not pure MCT oil. The chances of finding pure MCT oil are very low. Commonly, it is combined with either palm oil or coconut oil byproducts which is why it is difficult to find the pure version of the oil. Hence, it makes it somewhat less effective for the body.
It is also important to remember that although there are many benefits of MCT oil when used on its own, it is much more effective when combined with a ketogenic diet in general and overall.
