7. What Beverages Are Recommended?
Drink all the water you can. Drink at least two two-liters of water from an empty soda bottle. A lot of people think they’re hungry, when they’re only thirsty. Water keeps you hydrated which is important not only for the skin but for the organs as well.
Black decaffienated coffe and unsweet decaffienated tea is alright to drink. Limit any beer or liquor to one or two glasses with your meals. Soft drinks and other drinks containing caffiene is a bad idea. Alcohol slows your reflexes and impairs the brain. Caffiene revs you up, covering up the effects of the alcohol. Together, this is an open invitation to injury.
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