5. What Can Be Eaten During The Eight Hours?
Many experts say that what you eat doesn’t matter, that it’s when you eat that counts. Common sense tells us that scarfing down pizza, burgers, and donuts during our eight eating hours won’t help us lose weight. On the other hand, lots of people can’t get into celery sticks, rice cakes, or apples. We need a comfortable median.
Carbs sit in the bloodstream and cause trouble for the blood sugar and the fat cells. Avoid a lot of bread, pasta, rice, and potatoes. Eat a lot of fresh fruits and vegetables, nuts and seeds, and absolutely no processed foods.
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If you have to cook it yourself, it’s better for your body and integral to weight loss.
