6. Apples
It has long been said that an apple a day will keep your doctor away, and it is true that apples are very beneficial for your health. They are loaded in fiber, and fiber helps regulate your bowel movements. It also helps prevent stool from being too hard to pass, one of the main reasons you can become constipated. And while it might be tempting to peel the skin of an apple and not eat it, you need to eat the fruit’s skin. That is where you will get a large percentage of the fiber you can receive from apples.
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