4. Kefir
If you can track it down, you should definitely purchase and keep handy kefir at home. This somewhat sour tasting milk is known to help reduce your chances of getting constipated. It can also help to eliminate constipation symptoms that you may have. Native to the western parts of Asia, kefir has become more available for common shoppers like us. There are all kinds of ways in which you can enjoy kefir. It can be added to your cereals along with fruits that benefit your digestive system for a tasty and beneficial breakfast. You can also mix Kefir into salad dressings or into smoothies.
If you are new to kefir, start by drinking 100ml of kefir milk a day and observe how your body reacts to it. Although it is generally safe for anyone to consume kefir, some people may experience initial side effects like stomach cramps and bloating. Once your body adapts, you can increase to 200-300ml daily.
