3. Rye Bread
Processed grain products can cause constipation if consumed too often. On the other hand, you still need to have grain products in your diet. They are a staple that your body typically needs unless you have an allergy or intolerance to them. Fortunately, not all grain products will lead to constipation, and you should know that rye bread is one of those products. Rye bread is high in fiber, and fiber will encourage more regular bowel movements. Fiber can also prevent stools from turning too hard.
When the opportunity presents itself, you should grab yourself some freshly baked rye bread from your local bakery. Ideally, you should opt for whole grain rye bread. You will be surprise to know that a 2010 study found whole grain rye bread to be more effective than laxatives.
