2. Water
Not all foods have to be solid, and water is a must for any of you wanting to prevent the onset of constipation. H2O will also help remedy any current issues you may have with constipation. As a general rule of thumb, you should consume at least eight glasses of water each day. Not only will your digestive system benefit from more water intake, but other parts of your body will benefit too.
If you are tired of drinking bland tasting water, you should consider adding flavour to your water by infusing fruit in it. This is easily done by slicing your choice of fruit, adding it into a jar of drinking water and simply allowing the water to soak up the flavour of the fruit. In fact, you can also look into the numerous water products that line market shelves.
