10. Coffee
There are many benefits that you can receive by drinking coffee. Coffee can lower your chances of developing Alzheimer’s, Parkinson’s, Type 2 Diabetes and dementia. Coffee can also help reduce your chances of becoming constipated. Any time that you drink coffee, the muscles in your digestive system contract helping your body produce bowel movements. However, too much coffee can cause you to become dehydrated. You must drink plenty of water in addition to coffee. But coffee is by far one of the best ways to keep your digestive muscles functioning properly. You can also consider drinking decaf to avoid dehydration.
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