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9. Sharp Mind
One other benefit of milk thistle is helping us keep a sharp memory or mind. As we grow old, our body and mind slowly deteriorates over time and leaving us vulnerable to common illnesses. We usually notice derangement in thinking among the older age groups. However, there are also a lot of factors that cause fogginess of the mind at an early age such as stress, lack of sleep, and hormone issues.
According to studies, there is a close relationship between the health of our brain and liver. Impairment in the liver’s function may cause less energy and intoxicated blood. Milk thistle may help fight this intoxication in the liver that may result in proper brain function and a sharp mind.
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