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8. Helps Heartburn and Upset Stomach
Milk thistle can also help with heartburn and indigestion which are commonly associated with each other. Certain diseases display these two as symptoms. Both are also normal conditions that we experience from time to time especially when consuming extremely spicy and fatty foods.
Milk thistle has been used for ages as an herbal remedy or treatment for digestive related disorders especially with constipation as it may ease proper bowel movement for those who are having a hard time defecating. It is also an effective alternative medicine given to patients with heartburn. Though it is not one hundred percent proven to be as effective as synthetic medicines, patients who consume Milk thistle are relieved of its symptoms.
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