4. Protects Brain Function
Our brain health and functions respond to our environment, the food we eat and daily activities. Adding ginger root to your daily diet can help prevent the brain from oxidative stress and inflammation. By preventing oxidative stress and inflammation from occurring to the brain, you can preserve your memory, reduce the occurrence of headaches and prevent degenerative diseases such as Alzheimer’s. This is because ginger root contains potent antioxidants and bio-active compounds that fight off the cells which cause oxidative stress which occurs anytime the body is under stress whether it be physical or mental.
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Therefore, whenever you are feeling stressed, overworked or mentally drained, increase your ginger intake.
