If your bowel movements are not regular or you have less than three bowel movements a week, you’re likely constipated. If you are having bowel movements, you can still be constipated. Your bowel movements are just producing stool that is very dry and very hard. Constipation is not usually a serious issue, but if left unchecked it can become one. The condition usually develops from a poor diet, dehydration, and lack of enough physical activity. If you have dealt with constipation in the past or wish to prevent its onset, you should consider adding these ten foods to your diet.
1. Yogurt
Yogurt has probiotics that are beneficial for your digestive system. Eating yogurt as a regular part of your diet supports overall digestive health. While it is true that too much dairy can cause you to become constipated, dairy is a staple that you need. While many will turn to quick remedies to fix their constipation issue, you should always look for long-term fixes. Your gut health will improve, and your stools will become softer, too. You likely will not see immediate results, but again long-term solutions are always better than short-term solutions. Regular consumption of yogurt is great for you.
