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5. Sunshine
It is common knowledge to everyone that basking in the healthy rays of the sun is good for your health. In fact, studies have proven it to be a good source of vitamin D. However, some people may not be able to enjoy it as it triggers different autoimmune diseases such as lupus and scleroderma.
It is nearly impossible to avoid sunshine as it is a natural occurrence each day, a patient with an autoimmune disease may prevent it from flaring up due to sun exposure by wearing sun protection such as lotions or creams containing a high amount of SPF as well as proper clothing like long sleeves, visors, or hats.
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