3. Fermented Foods
A good deal of health conscious individuals consider fermented foods good for the gut. Quite on the contrary, fermented foods may not be as good for diverticulosis sufferers.
Fermentation involves the breakdown of sugars through bacteria and yeast. The process fill the fermented food with probiotics which are proven to improve immunity, digestion and heart health in healthy individuals. However, too much of any fermented food can upset the digestive system and cause further discomfort especially in diverticulosis sufferers.
An overabundance of fermented foods can cause bloating, gas, constipation, nausea diarrhea and other side effects. Some of the most common fermented foods to avoid with diverticulosis include sauerkraut, probiotic yogurt, kimchi (Korean dish) miso (Japanese seasoning) and other foods.
