9. Almonds
Almonds are a delicious food that can be very beneficial for you. Nuts are known to help lower cholesterol, and they can provide you with needed potassium, protein and magnesium. They can also provide you with beneficial Vitamin E, folate, and other vitamins and minerals. You can also get a decent-sized serving of fiber. Almonds have more fiber than most nuts, and you can get 3.5 grams of fiber from just one ounce of almonds. You should consider making almonds a normal part of your snack rotation. They will help you get through your day, and they help prevent constipation.
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