8. Spinach
Another food that has sometimes been given a bad rap, especially by children, is spinach. But it is loaded with nutritional benefits good for your diet. Among those benefits is its ability to help your digestive system. This leafy green is packed with vitamins, and it also contains fiber. You can get more than four grams of fiber from just one cup of the vegetable. This versatile food can easily be mixed into your diet, and it can be enjoyed in egg omelets at breakfast, as a salad base at lunch, or as a side for proteins at dinner time.
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