5. Sweet Potatoes
In recent years, reducing carbohydrate intake has been a trending movement. It is very common for anyone to have participated in one of several low or no-carb diets. However, you ought to know that carbohydrates are actually good for you. They help provide you with the energy you need on a day to day basis. If you are still trying to limit your carb intake, you should consider eating sweet potatoes instead of other potatoes.
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One medium-sized sweet potato has approximately 27 grams of carbs, much less than other potatoes you may enjoy. In addition, sweet potato also has almost 4 grams of fiber to help prevent constipation.
