Diabetes Herbs: Gymnema sylvestre

The leaves of this herb contain gymnemic acids, which are instrumental in slowing down the rate of glucose absorption from the intestines into the bloodstream, thus lowering blood sugar levels. It is also an appetite suppressant that helps diabetics suppress sugar craving and lose the required weight to improve their overall health condition.

Tip: For optimal results, gymnema sylvestre should be taken as tea 10 minutes before each meal.

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