Physical activity makes it easier to control your symptoms and maintain a normal body weight. By regulating blood sugar levels, it reduces the need for anti-diabetic medications. Exercise also strengthens your bones and helps your body use glucose more effectively. If you work out regularly, you can prevent diabetes complications, such as obesity, kidney disease, and nerve pain.

Hence, start planning your exercise today and you will definitely reap the benefits soon! Remember to always stay consistent and do not slack off.

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