Why You Should Stay Fit

Along with a healthy diet, exercise plays a key role in diabetes management. It's good for both physical and mental well-being, and helps reduce diabetes symptoms.

Working out at least four times a week is the best way to maintain your weight, improve circulation, and keep your brain sharp. For those with type II diabetes, exercise can improve insulin response and lower blood glucose levels.

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Arditor is a newsletter website. We are very much focused on health and in particular diabetes. We bring to you specially crafted articles that will help diabetics overcome this chronic problem.

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