Noodles

Noodles include foods such as your pastas and asian noodles. It is another great staple in our lives but yet again, diabetics have to avoid them as they have high carbohydrate numbers in them. They are also typically processed which adds to the unhealthiness of noodles. Some noodles are made from white flour which is a starch that can be digested easily. This starch raises your blood sugars by leaps and bounds!

Fact: By overcooking the noodles, your blood sugars are even more affected!

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