White Rice

Rice is one of the staples of daily life. However, you gonna take it away from your daily meals. Rice has plenty of carbohydrates, which is bad for blood sugar levels. Furthermore, a bowl of rice contains almost 3 times the number of carbs as compared to bread. Hence, it can really affect your management of diabetes.

If you find it difficult to stay away from white rice, an alternative is to take brown rice only. The downside of brown rice is it can be relatively more costly than white rice.

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