Ketchup
Ketchup is a favorite condiment of us and we take it all the time. It seems like it is a salt based condiment but in fact it has ALOT of sugar. Furthermore, it is processed and contains many unhealthy ingredients in it. Having ketchup is only going to increase your blood sugars. Cut the ketchup completely from your diabetic diet and you will see your blood sugar levels stabilise sooner rather than later.
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About The Author |
| Rachel is one of the editors for Arditor. She has a great story as she is a qualified writer that has immense experience in writing health related articles and she is a Type 2 diabetes patient. She struggled with diabetes for close to 10 years before managing to control her diabetes. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |
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