Diabetic Neuropathy: Prevention

Anyone diagnosed with diabetes is subceptible to diabetic neuropathy. However, there measure that can be taken to reduce the risk of diabetic neuropathy:

• Blood pressure should be kept within normal levels. Check it often.

• Limit sugar and carbohydrates intake to keep blood sugar levels under control. Check it often.

• Eat nutritious food comprising whole grains, vegetables and fruits.

• Reduce portion sizes so that your weight falls within acceptable limits.

• Lead a physically active life as this will protect your heart and increase your blood flow to keep your blood pressure and blood sugar under control. Exercising 30 minutes a day for five days a week is recommended.

• Stop smoking.

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