Benefits of Eating Freekeh

Diabetics can get immense help from eating Freekeh, due to its:

Rich in carotenoids: Freekah can also help to protect your vision. The presence of lutein and zeaxanthin, two carotenoids that encourage healthy vision, in freekeh can help to prevent or delay the onset of diabetic retinopathy and age-related macular degeneration

Weight loss: In generally, diabetics also struggle with obesity. Eating Freekeh regularly can help promote weight loss, due to the high fiber and high protein content. It gives a feeling of satiation, therefore preventing less calories intake.

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