Benefits of Eating Freekeh

Diabetics can get immense help from eating Freekeh, due to its:

Low glycemic index: Being high in fiber, freekeh has a low glycemic index making it a good choice for controlling blood sugar levels and managing weight. In fact, doctors say that its low glycemic index and a low response to insulin points to the fact that it could play a key role in preventing and managing Type 2 diabetes.

High Satiety Level: Freekeh contains almost three folds more proteins than other grains. It reduces food and calorie intake by making you feel fuller faster and for a longer time after meals.

Regulates blood sugar: Freekeh is rich in protein, making it the ideal choice for keeping our tendons, muscles, nails, skin, hair, etc strong. Apart from synthesizing enzymes that play the role of catalysts in chemical reactions, proteins also regulate blood sugar. In terms of weight loss, proteins are difficult to break down.

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