#4: Blueberries help achieve weight loss

Blueberries are high in nutrients and low in calories--a winning combination for weight loss, which in turn, can also help win the war against diabetes. These nutritious fruits should be eaten both as snacks and as part of a meal, considering one serving of it contains just 83 calories.

#5: Blueberries can help protect eye health

The phytonutrients and antioxidants in blueberries and other berries helps prevent damages to the retina of our eyes from oxidative stress and sunlight. This can help delay the onset of a common complication of diabetes, Diabetic Retinopathy which is also the most common cause of blindness in Americans.

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